every inch of ur body is screaming at u to give up. SCREAM BACK!

just came back from sentosa, cause the nike REAL run is today! hehe so happy tt i completed the run. today was much more tiring than last times, also don't know why leh. everyone's timing slowed down.

met alot of med pple there too, didn't know so many pple were running. i went with chris, colin, alvin, mingchang, and his 2 fwens.

the t shirt was ok lar. actually i'm a little disappointed, doesn't look as nice as i hoped. it' my fav color though. :) i'll wear it to sch someday.

left knee came to zhuo(4) sui(4) again, but it's ok lar, not as bad as last wk. oh, the place was SUPER squeezy lar. think got abt 10k pple (or more actually). alvin was ill with fever but he still down to run. aiyoh, don't think it's advisable lar but anyway he completed the race still. get well soon alvin.

later got church then meeting jc pple to watch fireworks. :) it's the hk choreographers today, hoping tt the show will be splendid. :)

oh, the title of this post of unabashedly stolen from the REAL run poster. just for the copyright concerns.